3 Simple Ways to Balance Your Life

It seems like every time I turn around I am being inundated with “stuff”. Sometimes it feels overwhelming and it can be quite frustrating. But if you follow 3 simple rules, your life will fall into place! Even in busy seasons like the holidays! And if you are anything like me, no time is better […]

Can I or Can’t I??

“Here goes nothing….I can do this!!!”  “Right now, I’m starting!!!” “I can’t, I’m not a writer, I’m a therapist.”  “Okay, take a deep breath, I CAN do this!!!”  “I KNOW I CAN do this!!!”  Have you heard that before? Sound like something you say to yourself?   Well that is the inter dialogue I was having with myself as […]

Eating Disorder Q&A with Tiffany Priska, MA, LPC-S

What is an eating disorder?As best put by Eating Disorder Hope, “eating disorders describe illnesses that are characterized by irregular eating habits and severe distress or concern about body weight or shape.” They cause severe disturbances to a person’s eating behaviors, such as obsessions with food, body weight, and shape. Eating disorders include anorexia nervosa, […]