Anxious? Understand it. Do something about it!

Anxiety?!? What is it? It is the inability to control the worrying of future and past events. Physiological signs include, but not limited to, fidgeting for no apparent reason, biting our nails, cracking fingers, racing heart beat, uncontrollable breathing, sleepless nights. Anxiety explodes for reasons that one possibly is not aware of, and can include […]