Terrific Health Practices to Help You Feel Fantastic

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When you prioritize your physical and mental wellness, and follow up with good health practices, you eliminate much of the pain and worry that plague people who live life on autopilot. If you’ve caught yourself spiraling into a trap of floating through life without much attention to your well-being, use these suggestions from Serenity Wellness […]

EMDR: The Many Ways It Can Improve Your Life

The Many Ways EMDR Can Improve Your Life Screenshot 1 Uncategorized

EMDR (Eye Movement Desensitization and Reprocessing) therapy has been the subject of more than 30 positive controlled outcome studies.  Some of the studies show that an impressive 84%-90% of single-trauma victims no longer have post-traumatic stress disorder after only three 90-minute sessions. HMO Kaiser Permanente funded a study finding 100% of single-trauma victims and 77% […]

Marriage Counseling: When to Find a Marriage Counselor & Why…

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Despite what you may think, marriage counseling isn’t just for those who are married… Vows Or No Vows: When Couples or Marriage Counseling Is Appropriate  Many couples choose to seek counseling prior to getting married, while some couples may have been together for decades when they decide to explore couples counseling. Another common misconception regarding […]

How Does Depression Affect the Brain and Body? 

How does depression affect the brain and body?  Depression Uncategorized

Depression is a condition that affects hundreds of millions of people around the world. It is common to be depressed and not know you are suffering from a serious mental illness. Depression is a condition that expresses in more ways than just a day or two feeling sad or down. It affects the physical aspects […]