SERENITY WELLNESS ARTICLES
Our Blog
Latest Posts:
4 Ways to Build Confidence and Achieve Your Goals
4 Ways to Build Confidence and Achieve Your Goals In the aftermath of the pandemic, many people still feel uncertain about their futures. It’s challenging
Ladies, Improve Well-Being by Overcoming the Daily Grind
Ladies… protecting our well-being has never been more important. Yet, for many women, the daily grind can be draining. The daily routine of work, family,
Anxiety Disorders, Common Anxiety Triggers, and How To Cope
Anxiety disorders are a very common mental health issue affecting millions of people and manifests in so many different forms. There is generalized anxiety disorder,
OLDER POSTS
PTSD and Moral Injury: Are They the Same Thing?
You have likely heard of PTSD before. But you may or may not be aware of the term “moral injury.” Moral injury is a designation
Living a Health Lifestyle: How to Develop Healthier Habits on a Budget
A healthy lifestyle can help you feel better physically and mentally. Fortunately, you don’t need to spend more to enjoy the benefits of wellness. Many
Support Overall Brain Health
How To Support Overall Brain Health Consider this quote about brain health from Michio Kaku… “The human brain has 100 billion neurons, each neuron connected
Anxiety and Gut Problems: How Do They Go Together?
Are Your Gut Problems And Anxiety Linked? According to a Harvard Health Publishing article posted in 2021, the answer to the question, are your gut
Understand Anxiety to Better Prevent It
There are close to 400 million cases of anxiety disorders, according to a study cited in Scientific American. Like many things in life, anxiety exists
A Self-Care Reset Trip: The Best Citi
Serenity Wellness & Counseling Cypress TX treats the mind, body, and spirit of each of our clients through a holistic approach to improve and support
Tips for Turning a Midlife Crisis Into a Positive Experience
Have you reached your midlife crisis? Feelings of boredom, apathy, and the sense that you’re ill-fit for the life you’re living may indicate your midlife
Helpful Coping Skills For Children With ADHD
Having a child or children with ADHD is difficult for both the parents and the child. Yet there are strategies that can help both in a world where things are more challenging for them than other families.
Terrific Health Practices to Help You Feel Fantastic
When you prioritize your physical and mental wellness, and follow up with good health practices, you eliminate much of the pain and worry that plague
EMDR: The Many Ways It Can Improve Your Life
EMDR (Eye Movement Desensitization and Reprocessing) therapy has been the subject of more than 30 positive controlled outcome studies. Some of the studies show that
Marriage Counseling: When to Find a Marriage Counselor & Why…
Despite what you may think, marriage counseling isn’t just for those who are married… Vows Or No Vows: When Couples or Marriage Counseling Is Appropriate
How Does Depression Affect the Brain and Body? 
Depression is a condition that affects hundreds of millions of people around the world. It is common to be depressed and not know you are
