SERENITY WELLNESS ARTICLES
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Helpful Coping Skills For Children With ADHD
Having a child or children with ADHD is difficult for both the parents and the child. Yet there are strategies that can help both in
Terrific Health Practices to Help You Feel Fantastic
When you prioritize your physical and mental wellness, and follow up with good health practices, you eliminate much of the pain and worry that plague
EMDR: The Many Ways It Can Improve Your Life
EMDR (Eye Movement Desensitization and Reprocessing) therapy has been the subject of more than 30 positive controlled outcome studies. Some of the studies show that
OLDER POSTS
Marriage Counseling: When to Find a Marriage Counselor & Why…
Despite what you may think, marriage counseling isn’t just for those who are married… Vows Or No Vows: When Couples or Marriage Counseling Is Appropriate
How Does Depression Affect the Brain and Body? 
Depression is a condition that affects hundreds of millions of people around the world. It is common to be depressed and not know you are
Childhood Anxiety: How to Help Your Child If They’re Anxious About Going to School
Childhood anxiety is no fun for kids or parents. Going back to school can stimulate such anxiety. It’s that time of year again. Summer is
How Do Eating Disorders Affect the Brain?
Eating disorders affect more people than many expect and the results can be seen in more than weight itself. Extreme weight loss. Brittle nails. Dry
What is Generalized Anxiety Disorder?
Generalized anxiety disorder affects the lives of many and can be disruptive not just to life enjoyment, but to performance of regular daily activities. Worrying
Understanding the Eating Disorder: Signs of the Most Common Ones
An eating disorder is a serious mental health issue that affects millions of people all across the United States. An eating disorder is a psychological
How Can LENS Neurofeedback Help You Through Your Healing Journey?
When you are trying to heal through certain stressors in your life, it can be hard to figure out what will work best for you.
Anxiety—What to Do If Everything in the News is Shaking You Up
Anxiety is no fun but it seems like negative news is filling every part of your day. You want to stay informed, but you can’t
How Can Trauma Affect Sleep?
When dealing with trauma, your sleep can be affected in a negative way. You’ve had a long day. All you can think about is crawling
Eating Disorders Under the Magnifying Glass: What Role Does the Media Play?
Eating disorders are psychological disorders that involve abnormal or disturbed eating habits. Typically, those affected with eating disorders are obsessed with their food, body weight,
How to Recognize and Overcome Food Anxiety
Food and mealtimes are a normal part of our days. We might hit up the drive-thru, grab a quick snack, or cook a hearty meal
3 Sleep Habits to Reduce Anxiety
Anxiety is the most common mental health disorder in the United States, affecting over 40 million adults every year. Anxiety disorders are treatable and many
