SERENITY WELLNESS ARTICLES

You wake up in the morning and immediately reach for your phone. A notification pops up on your screen with a headline that makes your

You’ve had a long day. All you can think about is crawling into bed and getting some much-needed sleep. You close your eyes, but you

An eating disorder is a psychological disorder that involves abnormal or disturbed eating habits. Typically, those affected with eating disorders are obsessed with their food,

Food and mealtimes are a normal part of our days. We might hit up the drive-thru, grab a quick snack, or cook a hearty meal

Anxiety is the most common mental health disorder in the United States, affecting over 40 million adults every year. Anxiety disorders are treatable and many

Traffic, work, children, to-do lists…these are just a few things that weigh on our shoulders every day. The thoughts in our head are running at

A notification from my apartment to either give a 60 day notice or renew my lease, an email reminding me that my year long subscription

Is there a connection between our mental health and the foods we consume? Did you ever wonder if there were foods that could help decrease

There’s a lot on the horizon as we near this next year. When the clock strikes midnight on January 1st, it does not mean that

Our overall wellbeing depends on several different facets of our lives functioning in a healthy, balanced way. It can seem very overwhelming to consider that

According to Gary Landreth (2002), “Birds fly, fish swim, and children play”. Play is a natural language for children and toys are their words. Adults