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What is Generalized Anxiety Disorder?
Worrying about certain things now and then is part of life. The unknown of the future can cause feelings of uncertainty, nervousness, and anxiety. You

Here Are Key Signs of the Most Common Eating Disorders
Eating disorders are serious mental health issues that affect millions of people all across the United States. An eating disorder is a psychological disorder characterized

How Can LENS Neurofeedback Help You Through Your Healing Journey?
When you are trying to heal through certain stressors in your life, it can be hard to figure out what will work best for you.Every
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What to Do If Everything in the News is Giving You Anxiety
You wake up in the morning and immediately reach for your phone. A notification pops up on your screen with a headline that makes your

How Can Trauma Affect Sleep?
You’ve had a long day. All you can think about is crawling into bed and getting some much-needed sleep. You close your eyes, but you

Eating Disorders Under the Magnifying Glass: What Role Does the Media Play?
An eating disorder is a psychological disorder that involves abnormal or disturbed eating habits. Typically, those affected with eating disorders are obsessed with their food,

How to Recognize and Overcome Food Anxiety
Food and mealtimes are a normal part of our days. We might hit up the drive-thru, grab a quick snack, or cook a hearty meal

3 Sleep Habits to Reduce Anxiety
Anxiety is the most common mental health disorder in the United States, affecting over 40 million adults every year. Anxiety disorders are treatable and many
How Can Trauma Affect Sleep?
You’ve had a long day. All you can think about is crawling into bed and getting some much-needed sleep. You close your eyes, but you

Today is a Gift, that’s why they call it the Present.
Traffic, work, children, to-do lists…these are just a few things that weigh on our shoulders every day. The thoughts in our head are running at

The Anniversary Effect of COVID-19A
A notification from my apartment to either give a 60 day notice or renew my lease, an email reminding me that my year long subscription

The Brain Gut Connection
Is there a connection between our mental health and the foods we consume? Did you ever wonder if there were foods that could help decrease

Here’s to 2021
There’s a lot on the horizon as we near this next year. When the clock strikes midnight on January 1st, it does not mean that

The 8 Dimensions of Wellness
Our overall wellbeing depends on several different facets of our lives functioning in a healthy, balanced way. It can seem very overwhelming to consider that

What is Play Therapy?
According to Gary Landreth (2002), “Birds fly, fish swim, and children play”. Play is a natural language for children and toys are their words. Adults