SERENITY WELLNESS ARTICLES
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Latest Posts:
Best Cities for a Self-Care Reset Trip
Serenity Wellness & Counseling Cypress TX treats the mind, body, and spirit of each of our clients through a holistic approach to improve and support
Tips for Turning a Midlife Crisis Into a Positive Experience
Have you reached your midlife crisis? Feelings of boredom, apathy, and the sense that you’re ill-fit for the life you’re living may indicate your midlife
Helpful Coping Skills For Children With ADHD
Having a child or children with ADHD is difficult for both the parents and the child. Yet there are strategies that can help both in a world where things are more challenging for them than other families.
OLDER POSTS
How to Recognize and Overcome Food Anxiety
Food anxiety varies from person to person. It is generally characterized by intense anxiety before mealtimes or difficulty eating food. Food and mealtimes are a
Help with Anxiety: 3 Sleep Habits to Reduce Anxiety
Do you need help with anxiety? Anxiety is the most common mental health disorder in the United States, affecting over 40 million adults every year.
Beating Trauma: How Can Trauma Affect Sleep?
Trauma… Beating trauma isn’t easy… but it can be done. If trauma is affecting your life, getting a handle on it includes understanding not just
Mental Health Tips: Today is a Gift, that’s why they call it the Present.
Some mental health tips seem too trite to be true or effective. However, that isn’t always the case… When it comes to mental health tips,
Healing from Trauma: The Anniversary Effect of COVID-19A
Healing from trauma isn’t always easy and it takes work. The causes of trauma can also catch us off-guard… even by surprise. A notification from
Mental Health and Nutrition: The Brain Gut Connection
Is there a connection between our mental health and the foods we consume? When it comes to your mental health, did you ever wonder if
Here’s to 2021
There’s a lot on the horizon as we near this next year. When the clock strikes midnight on January 1st, it does not mean that
The 8 Dimensions of Wellness
What are the 8 dimensions of wellness? What is “wellness” anyway? When it comes to “wellness,” our overall wellbeing depends on several different facets of
Child Therapy and Counseling: What is Play Therapy?
There are many dimensions, ideas, and theories when it comes to child therapy and counseling. According to Gary Landreth (2002), “Birds fly, fish swim, and
Anxious? Understand anxiety. Do something about it!
Understand anxiety?!? What is it? Help! No matter what you think right now, you can understand anxiety and that is the first key to getting
The Space Between
This year has provided many new opportunities and many challenges As humans we are wired to socialize. To gather, to touch, to engage each other.
How to Survive Quarantine with your Partner
Over the last month the COVID-19 effect has drastically changed and impacted our lives in away that we are still trying to process it all
