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What is Generalized Anxiety Disorder?
Worrying about certain things now and then is part of life. The unknown of the future can cause feelings of uncertainty, nervousness, and anxiety. You

Here Are Key Signs of the Most Common Eating Disorders
Eating disorders are serious mental health issues that affect millions of people all across the United States. An eating disorder is a psychological disorder characterized

How Can LENS Neurofeedback Help You Through Your Healing Journey?
When you are trying to heal through certain stressors in your life, it can be hard to figure out what will work best for you.Every
OLDER POSTS

Anxious? Understand it. Do something about it!
Anxiety?!? What is it? It is the inability to control the worrying of future and past events. Physiological signs include, but not limited to, fidgeting
The Space Between
This year has provided many new opportunities and many challenges As humans we are wired to socialize. To gather, to touch, to engage each other.
How to Survive Quarantine with your Partner
Over the last month the COVID-19 effect has drastically changed and impacted our lives in away that we are still trying to process it all
Handling Social Distancing
This year is off to a strange and unprecedented start for us due to COVID-19, and the term “social distancing” is on the tip of
5 Ways to Manage COVID-19 Anxiety
Today’s world provides many opportunities for stress and anxiety. Especially during the current COVID19 pandemic. It is important to know how to deal with our
3 Reasons Why New Year’s Resolutions Don’t Stick And How To Change Them
Have you ever made a New Years Resolution to get healthy, find love, or move forward in some profound way only to give up after
Cheers to 2020!
What did you learn in this last decade?
By: Lizette Pinto, M.Ed., LPC-InternSupervised by Tiffany Priska, LPC-S2010 to 2020! What did you learn in this last decade? What has changed? I was asked
Coping with the Holidaze…
By: Lizette Vasquez-Pinto, M.Ed.,LPC-Intern Supervised by Tiffany Priska, MA,LPC-S The holidays are approaching quickly… like now quickly! I got you! The holidays can be an amazing
3 Simple Ways to Balance Your Life
It seems like every time I turn around I am being inundated with “stuff”. Sometimes it feels overwhelming and it can be quite frustrating. But
Can I or Can’t I??
“Here goes nothing….I can do this!!!” “Right now, I’m starting!!!” “I can’t, I’m not a writer, I’m a therapist.” “Okay, take a deep breath, I CAN do
Eating Disorder Q&A with Tiffany Priska, MA, LPC-S
What is an eating disorder?As best put by Eating Disorder Hope, “eating disorders describe illnesses that are characterized by irregular eating habits and severe distress
Journey in Progress
Sitting in front of the fire on this uncommonly cold winter day in Cypress, TX, I reflect on the whirlwind of the last six weeks.