SERENITY WELLNESS ARTICLES
Have you reached your midlife crisis? Feelings of boredom, apathy, and the sense that you’re ill-fit for the life you’re living may indicate your midlife
Do you need help with anxiety? Anxiety is the most common mental health disorder in the United States, affecting over 40 million adults every year.
Some mental health tips seem too trite to be true or effective. However, that isn’t always the case… When it comes to mental health tips,
Healing from trauma isn’t always easy and it takes work. The causes of trauma can also catch us off-guard… even by surprise. A notification from
Is there a connection between our mental health and the foods we consume? When it comes to your mental health, did you ever wonder if
There are many dimensions, ideas, and theories when it comes to child therapy and counseling. According to Gary Landreth (2002), “Birds fly, fish swim, and
Understand anxiety?!? What is it? Help! No matter what you think right now, you can understand anxiety and that is the first key to getting