SERENITY WELLNESS ARTICLES

This year has provided many new opportunities and many challenges As humans we are wired to socialize. To gather, to touch, to engage each other.

Over the last month the COVID-19 effect has drastically changed and impacted our lives in away that we are still trying to process it all

This year is off to a strange and unprecedented start for us due to COVID-19, and the term “social distancing” is on the tip of

Today’s world provides many opportunities for stress and anxiety. Especially during the current COVID19 pandemic. It is important to know how to deal with our

Have you ever made a New Years Resolution to get healthy, find love, or move forward in some profound way only to give up after

By: Lizette Pinto, M.Ed., LPC-InternSupervised by Tiffany Priska, LPC-S2010 to 2020! What did you learn in this last decade? What has changed? I was asked

By: Lizette Vasquez-Pinto, M.Ed.,LPC-Intern Supervised by Tiffany Priska, MA,LPC-S  The holidays are approaching quickly… like now quickly! I got you!  The holidays can be an amazing

It seems like every time I turn around I am being inundated with “stuff”. Sometimes it feels overwhelming and it can be quite frustrating. But

“Here goes nothing….I can do this!!!”  “Right now, I’m starting!!!” “I can’t, I’m not a writer, I’m a therapist.”  “Okay, take a deep breath, I CAN do

What is an eating disorder?As best put by Eating Disorder Hope, “eating disorders describe illnesses that are characterized by irregular eating habits and severe distress

Sitting in front of the fire on this uncommonly cold winter day in Cypress, TX, I reflect on the whirlwind of the last six weeks.