BLOGS

In today’s fast-paced digital age, Generation Z (Gen-Z), those born between the mid-1990s and early 2010s, faces a unique set of challenges ...

Introduction to LENS Neurofeedback Therapy In today’s fast-paced and stress-filled world, many individuals are seeking alternative mental health treatments to find relief ...

Parenting is a journey filled with joys and challenges. As caregivers, recognizing and understanding the unique struggles our children face is crucial ...

Trauma, in its various forms, can shape our responses, behaviors, and coping mechanisms in profound ways. One such response that often goes ...

Depression is a complex and multifaceted mental health condition that can manifest in various ways. Among its diverse presentations, agitated depression stands ...

Women have been expected to fit into one box regarding mental health for far too long. We are told to check a ...

As a young adult, you may feel overwhelmed or unclear about the causes of your eating disorder. While certain factors such as ...

As a college student with ADHD, balancing the demands of classes, activities, and work can be challenging. Time management becomes more critical ...

Losing a loved one is traumatic, but the death of a spouse can be especially painful. If you have a friend who ...

Introduction Embarking on a journey towards improved mental well-being is a courageous step, and Ketamine Assisted Psychotherapy (KAP) has emerged as an ...