BLOGS

Sitting in front of the fire on this uncommonly cold winter day in Cypress, TX, I reflect on the whirlwind of the ...

I have to admit, I do love the cooler temperatures. I rather enjoy the unpredictable spring-time weather in the Houston area. And ...

It seems like every time I turn around I am being inundated with “stuff”. Sometimes it feels overwhelming and it can be ...

“Here goes nothing….I can do this!!!”  “Right now, I’m starting!!!” “I can’t, I’m not a writer, I’m a therapist.”  “Okay, take a deep breath, ...

By: Lizette Vasquez-Pinto, M.Ed.,LPC-Intern Supervised by Tiffany Priska, MA,LPC-S The holidays are approaching quickly… like now quickly! I got you! The holidays can ...

COVID-19 anxiety is real and real challenging for many people. Today’s world provides many opportunities for stress and anxiety. Especially during the ...

Have you ever made a New Years Resolution to get healthy, find love, or move forward in some profound way only to ...

By: Lizette Pinto, M.Ed., LPC-InternSupervised by Tiffany Priska, LPC-S2010 to 2020! What did you learn in this last decade? What has changed? ...

COVID-19 and mental health have a precarious relationship… When it comes to COVID-19 and mental health, this year is off to a ...

Understand anxiety?!? What is it? Help! No matter what you think right now, you can understand anxiety and that is the first ...