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Depression is a condition that affects hundreds of millions of people around the world. It is common to be depressed and not ...

When you prioritize your physical and mental wellness, and follow up with good health practices, you eliminate much of the pain and ...

EMDR (Eye Movement Desensitization and Reprocessing) therapy has been the subject of more than 30 positive controlled outcome studies.  Some of the ...

Have you reached your midlife crisis? Feelings of boredom, apathy, and the sense that you’re ill-fit for the life you’re living may ...

Having a child or children with ADHD is difficult for both the parents and the child. Yet, helpful strategies exist for children ...

Serenity Wellness & Counseling Cypress TX treats the mind, body, and spirit of each of our clients through a holistic approach to ...

Anxiety and Gut Problems: Could They Possibly Be Linked? According to a Harvard Health Publishing article posted in 2021, the answer to ...

There are close to 400 million cases of anxiety disorders, according to a study cited in Scientific American. Like many things in ...

A healthy lifestyle can help you feel better physically and mentally. Fortunately, you don’t need to spend more to enjoy the benefits ...

How To Support Overall Brain Health Consider this quote about brain health from Michio Kaku… “The human brain has 100 billion neurons, ...