Category: Mental Health

How To Support Overall Brain Health Consider this quote about brain health from Michio Kaku… “The human brain has 100 billion neurons, ...

Anxiety disorders are a very common mental health issue affecting millions of people and manifests in so many different forms. There is ...

You have likely heard of PTSD before. However, you may not be aware of the term “moral injury.” Are PTSD and moral ...

4 Ways to Build Confidence and Achieve Your Goals In the aftermath of the pandemic, many people still feel uncertain about their ...

Who else would love to improve their well-being? Ladies… protecting our well-being has never been more important. Yet, for many women, the ...

There is really no “formal diagnosis” for reactive depression… However, this form of depression is recognized as an adjustment disorder according to the fifth ...

Serenity Wellness and Counseling Center Founder and CEO Nicole Bankhead reveals deeper purpose that birthed her business. This purpose prompted Nicole to ...

At first you might have thought you were just experiencing a “case of the blues.” However, you haven’t been able to snap ...

More careers are unintentionally hurt by anxiety than many people might expect. When anxiety becomes chronic and isn’t addressed, it takes over ...

Learn More About Our New Group Therapy Sessions Who: Our Group Therapy Sessions are for Adults experiencing Depression or Anxiety When: Tuesdays ...