Category: Mental Health

Introduction: Choosing a therapist is a deeply personal decision, and while in-network options may seem like the obvious choice, there are numerous ...

Have you started asking yourself questions about drinking? Are you curious about your relationship with alcohol? ...

Grief is a highly personal experience that can affect every aspect of your life. You may feel overwhelmed and unable to cope, ...

Sitting in front of the fire on this uncommonly cold winter day in Cypress, TX, I reflect on the whirlwind of the ...

I have to admit, I do love the cooler temperatures. I rather enjoy the unpredictable spring-time weather in the Houston area. And ...

It seems like every time I turn around I am being inundated with “stuff”. Sometimes it feels overwhelming and it can be ...

“Here goes nothing….I can do this!!!”  “Right now, I’m starting!!!” “I can’t, I’m not a writer, I’m a therapist.”  “Okay, take a deep breath, ...

By: Lizette Vasquez-Pinto, M.Ed.,LPC-Intern Supervised by Tiffany Priska, MA,LPC-S The holidays are approaching quickly… like now quickly! I got you! The holidays can ...

COVID-19 anxiety is real and real challenging for many people. Today’s world provides many opportunities for stress and anxiety. Especially during the ...

Have you ever made a New Years Resolution to get healthy, find love, or move forward in some profound way only to ...