Category: Mental Health

By: Lizette Pinto, M.Ed., LPC-InternSupervised by Tiffany Priska, LPC-S2010 to 2020! What did you learn in this last decade? What has changed? ...

COVID-19 and mental health have a precarious relationship… When it comes to COVID-19 and mental health, this year is off to a ...

Understand anxiety?!? What is it? Help! No matter what you think right now, you can understand anxiety and that is the first ...

Improving mental health is something everyone likely has room to do, especially since this year has provided many new opportunities and many ...

Wondering how you’re ever going to survive quarantine with your partner without losing mental health? Over the last month the COVID-19 effect ...

What are the 8 dimensions of wellness? What is “wellness” anyway? When it comes to “wellness,” our overall wellbeing depends on several ...

There are many dimensions, ideas, and theories when it comes to child therapy and counseling. What is child therapy? According to Gary ...

Mental health and the foods we consume: Is there a connection? When it comes to your mental health, did you ever wonder ...

When it comes to your mental health and well-being, there’s a lot on the horizon as we near this next year. When ...

Some mental health tips seem too trite to be true or effective. However, that isn’t always the case… When it comes to ...