4 Ways to Build Confidence and Achieve Your Goals

how to build confidence and achieve your goals - serenity wellness and counseling cypress tx

4 Ways to Build Confidence and Achieve Your Goals In the aftermath of the pandemic, many people still feel uncertain about their futures. It’s challenging to know where to start when it feels like everything has changed. Even in these difficult times, though, there are things you can do to build confidence in the ever-changing […]

Ladies, Improve Well-Being by Overcoming the Daily Grind

improve your well-being by overcoming the daily grind

Ladies… protecting our well-being has never been more important. Yet, for many women, the daily grind can be draining. The daily routine of work, family, and errands and the never-ending list of things to do can feel overwhelming and leave little time for rest or relaxation. It’s important to take a step back and evaluate […]

Anxiety Disorders, Common Anxiety Triggers, and How To Cope

anxiety disorders anxiety triggers and how to cope

Anxiety disorders are a very common mental health issue affecting millions of people and manifests in so many different forms. There is generalized anxiety disorder, social anxiety disorder, panic disorder, obsessive compulsive disorder (OCD), and a multitude of specific phobias. Left untreated, anxiety tends to compound and affect all areas of one’s life. Untreated anxiety […]

PTSD and Moral Injury: Are They the Same Thing?

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You have likely heard of PTSD before. But you may or may not be aware of the term “moral injury.” Moral injury is a designation that emerged in the 1990’s based on psychiatrists’ work with Vietnam era veterans. Today, “soul repair” and “soul wound” are terms that are also in use by researchers and institutions […]

Living a Health Lifestyle: How to Develop Healthier Habits on a Budget

How to Develop Healthier Habits on a Budget 2022 12 12 10 28 05 Uncategorized

A healthy lifestyle can help you feel better physically and mentally. Fortunately, you don’t need to spend more to enjoy the benefits of wellness. Many healthy habits are affordable or can even help you save money — Serenity Wellness and Counseling Center shares a few ideas below! Nutritious Home Cooking Making meals at home tends […]

Support Overall Brain Health

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How To Support Overall Brain Health Consider this quote about brain health from Michio Kaku… “The human brain has 100 billion neurons, each neuron connected to 10 thousand other neurons. Sitting on your shoulders is the most complicated object in the known universe.” Michio Kaku American theoretical physicist, futurist, and popularizer of science It’s likely […]

Anxiety and Gut Problems: How Do They Go Together?

An image of a woman dealing with anxiety and gut problems seated on a bed wrapper her arms around her own abdomen.

Are Your Gut Problems And Anxiety Linked?  According to a Harvard Health Publishing article posted in 2021, the answer to the question, are your gut problems and anxiety related, is a resounding yes. Maybe you’re familiar with sayings such as, “gut-wrenching experience” and having “butterflies in your stomach.” These are expressions born of the gut-brain […]

Understand Anxiety to Better Prevent It

Understand Anxiety to Better Prevent It 2022 11 28 15 41 55 Uncategorized

There are close to 400 million cases of anxiety disorders, according to a study cited in Scientific American. Like many things in life, anxiety exists on a spectrum and can be caused by brain chemistry, genetics, or life events. Learning how to manage or prevent anxiety is a daily task for many. To help you […]

A Self-Care Reset Trip: The Best Citi

Best Cities for a Self-Care Reset Trip Blog 1 Uncategorized

Serenity Wellness & Counseling Cypress TX treats the mind, body, and spirit of each of our clients through a holistic approach to improve and support their overall wellness while empowering each individual to achieve their full potential. Call us today at (281) 944-7922 for more info! As 2022 continues and the pandemic winds down, it’s […]

Tips for Turning a Midlife Crisis Into a Positive Experience

Tips for Turning a Midlife Crisis Into a Positive Experience Blog Uncategorized

Have you reached your midlife crisis? Feelings of boredom, apathy, and the sense that you’re ill-fit for the life you’re living may indicate your midlife crisis is upon you. Believe it or not, your midlife crisis doesn’t have to be a negative experience. Take advantage of this tumultuous period to bring about positive changes in […]