What is Generalized Anxiety Disorder?

Worrying about certain things now and then is part of life. The unknown of the future can cause feelings of uncertainty, nervousness, and anxiety. You may feel nervous before a first date. An upcoming test that counts towards a majority of your final grade may have you a little on edge while you’re studying for […]

Here Are Key Signs of the Most Common Eating Disorders

Eating disorders are serious mental health issues that affect millions of people all across the United States. An eating disorder is a psychological disorder characterized by abnormal or dysregulated eating habits. There are three main types of eating disorders: anorexia nervosa, bulimia nervosa, and binge eating disorder or BED. Other types of eating disorders include […]

How Can LENS Neurofeedback Help You Through Your Healing Journey?

When you are trying to heal through certain stressors in your life, it can be hard to figure out what will work best for you.Every individual, the experiences they face, and how they work through any issues that arise are completely unique to them. There is not a one size fits all type of solution.Maybe […]

What to Do If Everything in the News is Giving You Anxiety

You wake up in the morning and immediately reach for your phone. A notification pops up on your screen with a headline that makes your heart drop to your stomach. After a long day at the office, you’re looking forward to being home. You open the door, kick off your shoes, change out of your […]

How Can Trauma Affect Sleep?

You’ve had a long day. All you can think about is crawling into bed and getting some much-needed sleep. You close your eyes, but you can’t seem to fall asleep. Despite how tired you are, you can’t seem to stop your brain from overthinking. Hours pass. Soon, you’re gasping for air. Beads of sweat collect […]

Eating Disorders Under the Magnifying Glass: What Role Does the Media Play?

An eating disorder is a psychological disorder that involves abnormal or disturbed eating habits. Typically, those affected with eating disorders are obsessed with their food, body weight, and body shape.They often have an “ideal body image” in mind as a goal for what they may be striving for. The media does not make it any […]

How to Recognize and Overcome Food Anxiety

Food and mealtimes are a normal part of our days. We might hit up the drive-thru, grab a quick snack, or cook a hearty meal together with our family. Food can be mundane or exciting. Food can also bring us together.But some people can feel great anxiety over this seemingly ordinary part of the day. […]

3 Sleep Habits to Reduce Anxiety

Anxiety is the most common mental health disorder in the United States, affecting over 40 million adults every year. Anxiety disorders are treatable and many people will seek treatment from an outside source. Treatment of anxiety should not stop once you leave your therapist or doctor’s office—lifestyle changes at home are key to your success […]

How Can Trauma Affect Sleep?

You’ve had a long day. All you can think about is crawling into bed and getting some much-needed sleep. You close your eyes, but you can’t seem to fall asleep. Despite how tired you are, you can’t seem to stop your brain from overthinking. Hours pass. Soon, you’re gasping for air. Beads of sweat collect […]

Today is a Gift, that’s why they call it the Present.

Traffic, work, children, to-do lists…these are just a few things that weigh on our shoulders every day. The thoughts in our head are running at 1,000 miles per hour, and, before you know it, we’ve completely missed what was right in front of us; that beautiful sunset, the wind in our hair, the birds chirping. […]