Terrific Health Practices to Help You Feel Fantastic

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When you prioritize your physical and mental wellness, and follow up with good health practices, you eliminate much of the pain and worry that plague people who live life on autopilot. If you’ve caught yourself spiraling into a trap of floating through life without much attention to your well-being, use these suggestions from Serenity Wellness […]

EMDR: The Many Ways It Can Improve Your Life

The Many Ways EMDR Can Improve Your Life Screenshot 1 Uncategorized

EMDR (Eye Movement Desensitization and Reprocessing) therapy has been the subject of more than 30 positive controlled outcome studies.  Some of the studies show that an impressive 84%-90% of single-trauma victims no longer have post-traumatic stress disorder after only three 90-minute sessions. HMO Kaiser Permanente funded a study finding 100% of single-trauma victims and 77% […]

Marriage Counseling: When to Find a Marriage Counselor & Why…

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Despite what you may think, marriage counseling isn’t just for those who are married… Vows Or No Vows: When Couples or Marriage Counseling Is Appropriate  Many couples choose to seek counseling prior to getting married, while some couples may have been together for decades when they decide to explore couples counseling. Another common misconception regarding […]

How Does Depression Affect the Brain and Body? 

How does depression affect the brain and body?  Depression Uncategorized

Depression is a condition that affects hundreds of millions of people around the world. It is common to be depressed and not know you are suffering from a serious mental illness. Depression is a condition that expresses in more ways than just a day or two feeling sad or down. It affects the physical aspects […]

How Do Eating Disorders Affect the Brain?

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Eating disorders affect more people than many expect and the results can be seen in more than weight itself. Extreme weight loss. Brittle nails. Dry skin. Dehydration. Constipation. Fatigue. Insomnia. Low blood pressure. Thinning hair. Dizziness. Fainting.  Many of the signs and symptoms shown by eating disorders are associated with the human body. But the […]

What is Generalized Anxiety Disorder?

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Generalized anxiety disorder affects the lives of many and can be disruptive not just to life enjoyment, but to performance of regular daily activities. Worrying about certain things now and then is part of life. The unknown of the future can cause feelings of uncertainty, nervousness, and anxiety. You may feel nervous before a first […]

Understanding the Eating Disorder: Signs of the Most Common Ones

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An eating disorder is a serious mental health issue that affects millions of people all across the United States. An eating disorder is a psychological disorder characterized by abnormal or dysregulated eating habits. There are three main types of eating disorders: anorexia nervosa, bulimia nervosa, and binge eating disorder or BED. Other types of eating […]

How Can LENS Neurofeedback Help You Through Your Healing Journey?

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When you are trying to heal through certain stressors in your life, it can be hard to figure out what will work best for you. If you need help through your healing journey, LENS Neurofeedback may be able to help you. Why consider LENS neurofeedback? Every individual, the experiences they face, and how they work […]

Anxiety—What to Do If Everything in the News is Shaking You Up

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Anxiety is no fun but it seems like negative news is filling every part of your day. You want to stay informed, but you can’t seem to find an escape from it. You wake up in the morning and immediately reach for your phone. Anxiety is the last thing on your mind. A notification pops […]