Athlete Wellness Program in Cypress, Texas

Mind Game Mastery

Unlocking Your Athletic Potential through Sports Psychology

I want to highlight the incredible benefits that our integrative wellness center can offer you in your journey to optimize your sports performance through sports psychology. By working with our experienced team of professionals who specialize in sports psychology, you’ll have access to a wide range of evidence-based techniques and strategies tailored specifically for athletes like yourself. Through personalized counseling sessions, we can help you develop mental resilience, enhance focus, manage performance anxiety, improve motivation, and boost overall mental well-being. Our holistic approach ensures that we address not only the psychological aspects but also factors such as stress management, nutrition, and sleep quality, which are crucial for peak athletic performance. By investing in your mental game and embracing a comprehensive approach to sports psychology, you’ll have the opportunity to unlock your full potential and achieve the success and fulfillment you desire in your athletic pursuits. Join us at our integrative wellness center and let us guide you towards becoming a mentally strong and confident athlete.

Treatment Options

Therapy & counseling
Therapy and counseling for sports psychology provide athletes with valuable tools to enhance their mental resilience, improve performance under pressure, manage stress and anxiety, develop effective goal-setting strategies, and cultivate a positive mindset for optimal athletic performance.

LENS Neurofeedback
LENS Neurofeedback for sports psychology can enhance focus, concentration, mental clarity, and overall cognitive functioning, helping athletes achieve peak performance and overcome performance-related challenges.

Medication Management
Medication management in sports psychology can help regulate anxiety, improve attention, and enhance performance by addressing underlying neurochemical imbalances and optimizing mental functioning.

Nutrition
Nutrition counseling in sports psychology can optimize performance, enhance recovery, and support overall well-being by providing tailored dietary strategies to fuel the body and mind effectively.

Energy Work & Mindfulness
Energy work and mindfulness in sports psychology can improve focus, enhance mental resilience, and promote optimal performance by cultivating a state of calmness, presence, and mind-body connection.

Ketamine
Ketamine can offer potential benefits in sports psychology by promoting mental clarity, reducing performance anxiety, and facilitating emotional resilience, thus enhancing an athlete’s psychological well-being and performance.

What is sports psychology?

Sports psychology is a specialized field that focuses on the psychological aspects of sports performance and athletic success. It involves the study and application of psychological principles and techniques to help athletes improve their mental skills, enhance their performance, manage stress and anxiety, set goals, develop confidence, and maintain a positive mindset. Sports psychologists work with athletes to optimize their mental and emotional well-being, leading to improved athletic performance and overall well-being in sports and competition.

Why integrative care with a holistic approach

1. Enhanced mental skills

It helps athletes develop mental skills such as focus, concentration, visualization, goal-setting, and self-confidence, which are crucial for optimal performance.

2. Stress and anxiety management

It provides techniques and strategies to effectively manage stress, anxiety, and pressure associated with competitive sports, enabling athletes to perform at their best under challenging circumstances.

3. Injury recovery and resilience

It supports athletes in coping with injuries, facilitating the healing process, and building resilience to overcome setbacks and maintain motivation during recovery.

4. Performance optimization

It assists athletes in identifying their strengths and weaknesses, setting realistic goals, and devising personalized strategies to maximize their performance potential.

5. Improved self-awareness

It promotes self-reflection and introspection, helping athletes gain a deeper understanding of their emotions, thoughts, and behaviors in relation to their performance, leading to self-improvement and growth.

6. Emotional regulation

It equips athletes with techniques to manage and regulate their emotions, enabling them to stay composed, focused, and in control during high-pressure situations.

7. Mind-body connection

It emphasizes the integration of physical and mental well-being, fostering a balanced approach to training, recovery, and overall athletic performance.

8. Team dynamics and communication

It addresses team dynamics, interpersonal relationships, and effective communication strategies, enhancing teamwork, cohesion, and collaboration within sports teams.

9. Lifestyle and well-being

It promotes a holistic approach to athlete well-being by addressing nutrition, sleep, rest, and overall lifestyle factors that impact performance, recovery, and overall health.

10. Long-term athlete development

It focuses on the long-term development of athletes, supporting their growth, resilience, and overall well-being throughout their athletic journey.

Practitioners that Specialize in sports treatment

Bryan Bankhead

Co-Owner/Office Manager
LENS Neurofeedback

Christa Doyle

Licensed Marriage
Family Therapist Associate

Lori Weber

Registered Dietitian