PTSD & Trauma Treatment in Cypress, Texas

A woman wearing red pants while writing in notebook. With a PTSD counselor in Cypress, TX, you can heal from past trauma. Get started with a PTSD counselor today.

Does It Feel Like PTSD Has Overshadowed Your Life?

Has trauma left a deep mark on you, imprinting itself on both your body and mind? It’s as if you’re trapped in a moment in time, with your natural reactions of fight, flight, or freeze becoming all too common. Your body remains on constant alert, flooded with sensations, emotions, and memories that seem to have no off switch. This state of being has left you feeling irritable, easily startled, and perpetually tense. You’re finding sleep elusive, concentration hard to come by, and your relationships are suffering.

You’re at a loss to explain why your mind and body are sending these distress signals, unable to turn off the relentless flashbacks, intrusive thoughts, and nightmares. It feels like you’re caught in an endless cycle, unsure of how to break free. The aftermath of trauma can make your mind and body feel stuck in the past, replaying the traumatic events endlessly.

If this resonates with you, it’s time to consider reaching out for help. At Serenity Wellness and Counseling Center, we specialize in working with individuals like you to uncover the root causes of trauma-related concerns through an integrative holistic approach. Our team of trauma therapists is dedicated to guiding you through healing both mind and body, helping you to finally turn the page on those chapters that have kept you stuck in a loop of distress. Contact us today to start your journey towards a more peaceful, empowered life, free from the shadows of past traumas. Let’s work together to find the healing path that’s right for you.

Reclaiming Serenity

Empowering Paths to Healing from PTSD

A trauma therapist sitting with client, representing how PTSD counseling in Cypress, TX is beneficial. Learn how to heal from past trauma here.

If you’re finding your way through the aftermath of trauma, your journey might feel incredibly challenging. You’ve probably felt its long-lasting effects, and that’s why we’re here at Serenity Wellness and Counseling Center. We understand the deep impact trauma can have on every aspect of your life. Our center goes beyond just offering traditional talk therapy; we’re a sanctuary dedicated to holistic healing, crafted around your personal story. We provide a range of therapy options that delve deeper than just conversation. Our skilled PTSD therapists utilize proven techniques like Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to help you navigate through and process traumatic experiences, feelings, and bodily sensations safely and gently.

These methods are not just about coping; they’re about transformation—letting go of the past, reducing trauma and PTSD symptoms, and stepping into a life marked by strength and self-mastery. We hold a firm belief in the possibility of healing and in your ability to overcome the challenges posed by trauma. At Serenity Wellness and Counseling Center, our dedication is not just to alleviate symptoms but to offer a heartfelt, comprehensive journey towards healing, helping you step out of trauma’s shadow and back into your own light. Your healing journey starts here!

What is Trauma? What is PTSD? What is the Difference?

Trauma is an event or series of events that exceed an individual’s ability to cope, leaving enduring emotional and psychological scars. This can result from both one-time occurrences and continuous exposure to stressful situations. Post-traumatic stress Disorder (PTSD) is a distinct condition that can emerge after such traumatic experiences, characterized by symptoms such as flashbacks, nightmares, unwanted thoughts, heightened alertness, and dodging reminders of the trauma, all of which deeply affect a person’s daily life and overall happiness. While the terms trauma and PTSD are sometimes used as if they’re the same, it’s important to understand that not everyone who experiences trauma will go on to develop PTSD.

who is this for

anxiety

Depression

Survivors of trauma

PTSD

Veterans / First responders

Violence survivors

Negative life events

Sleep

Our Integrative Care Approach to Trauma Therapy

Imagine your mind is a big room full of bookshelves, and each book is a memory you have. When something really scary or upsetting happens, it’s like some of those books fall off the shelves and get mixed up on the floor. You might feel really bad—scared, sad, or angry—whenever you look at the mess or try to pick up one of those fallen books. Some books make you happy when you read them, but others make you feel terrible because of the scary or sad stories they tell.

At Serenity Wellness and Counseling Center, we’re here to help you tidy up that room and get those books back on the shelves in a way that feels right for you. Our team uses different ways of talking and evidence-based techniques, like EMDR (which helps with bad memories), Ketamine-Assisted Psychotherapy (which can make it easier to talk about tough things), LENS Neurofeedback (which helps your brain calm down), and TF-CBT (which teaches you ways to feel better). We look at everything—how your mind and body work together—so you can heal completely. Our biggest hope is to give you the tools you need to feel strong and able to handle life, even when it gets tough.

Modalities We Offer to Help You Heal

Ketamine Assisted Psychotherapy

This approach might seem a bit unconventional initially. Think of it as receiving a carefully measured dose of a medication called ketamine, under the watchful eye of medical professionals. This medication gently reduces the sharpness of your memories, creating a space where you can more comfortably navigate your emotions and concerns. You're thoroughly supported throughout this process, akin to having a reassuring companion with you during a storm, helping you confront and work through the challenging parts of your memories toward healing.

LENS Neurofeedback

Imagine your brain is like a computer that sometimes gets glitchy because of tough memories. LENS Neurofeedback is like hitting the update button to make everything run smoother. Through special sensors, which feels a bit like putting on a magic hat, your brain receives gentle nudges to organize your thoughts and feelings better. It’s totally safe and relaxing, making it a way to help your brain learn healthier ways to work and make those scary memories less intense. At Serenity Wellness and Counseling Center, we use this method among others to help straighten out the bookshelves in your mind. Each technique we offer is picked just for you, to help make sure every memory, every "book," is right where it should be. This way, you can enjoy the good memories without the bad ones taking over, bringing back your joy and peace.

EMDR (Eye Movement Desensitization and Reprocessing)

EMDR can feel like a cool hack for your brain. Imagine you're playing a video game where you have to beat the boss level – in this case, the boss is a tough memory that's been bothering you. While you're focusing on this memory, you'll also do something repetitive and calming, like following a light with your eyes or tapping your legs. It's like distracting part of your brain with a side task so the rest of it can quietly and safely sort through the memory, taking away its power to hurt you. As you keep playing this "game," your brain learns to file away that memory where it doesn't jump out and scare you anymore. Eventually, you can think about what happened without feeling overwhelmed by those strong, scary feelings.

TF-CBT (Trauma-Focused Cognitive Behavioral Therapy)

TF-CBT is like having a friend who helps you clean up a messy room, but instead of a room, it's how you're feeling inside. When bad things happen, it can mess up how we feel, like making us scared or really sad. TF-CBT is like someone showing you how to pick up those feelings, look at them, and understand them so they don't make you feel so bad anymore. It's about learning how to put those feelings in order so you can feel better and not be afraid of them. It's a way to help you get back to feeling happy and safe by talking, learning, and practicing new ways to handle those tough feelings.

Experience our initial LENS Neurofeedback session for FREE — a $130 value!

Includes:

  • Setup
  • Assessment
  • Feedback
  • Results
  • Start mapping

Powerful Therapy - Designed For Individuals Seeking Faster Relief!​

Benefits:

  • Unlock new pathways
  • Facilitate deeper insights
  • Faster emotional processing
  • Overcome barriers
  • Profound healing and renewal

Does Your Body Show Signs of Trauma?

Trauma has a way of embedding itself in your body, revealing itself through vivid memories, physical signs, and behavioral shifts. This might look like trouble sleeping or focusing, steering clear of certain places or people, or feeling constantly on edge. Your body holds these memories, even when your mind tries to dismiss them. Trauma can also present itself in several other forms, such as:

  • Increased anxiety and always being on high alert
  • Unwelcome, intrusive recollections
  • Steering clear of reminders of the trauma
  • Feeling emotionally numb or disconnected
  • Experiencing uncontrolled emotions
  • A diminished sense of self-worth
  • Physical complaints without a clear medical cause
  • Challenges in trusting others
  • A sensation of being unable to move forward
 

It’s important to recognize that these manifestations of trauma can vary widely from person to person. If you’re experiencing any of these as a result of trauma, it’s important to know your feelings are legitimate and understandable. Your mind and body are instinctively trying to defend you, even though it might not feel like it. At Serenity Wellness and Counseling Center, we’re committed to understanding the profound effects trauma can have on both your psychological and physical well-being, and we’re here to help guide you through your healing process.

The Body’s Response to Trauma

VS. A Calm & Regulated Nervous System

Life After PTSD & Trauma Treatment

At Serenity Wellness and Counseling Center in Cypress, TX, our goal is to guide you toward a life where you feel strong and capable after overcoming trauma. Imagine having gone through therapy with us, where together, we’ve tackled the deep-seated reasons and effects of your trauma. It’s like all the books in your mental library are neatly arranged, no longer tumbling into chaos. You’ve mastered the art of handling tough emotions and memories. There’s harmony between your thoughts and how your body feels, and you’re moving through life with a powerful sense of control and confidence.

But What Comes Next?

Following the holistic treatment for trauma at Serenity Wellness and Counseling Center, your mental library might not be flawless, but the books—your memories—no longer throw your life into turmoil. You might still stumble upon a memory that slipped through or encounter new experiences that require processing. Yet, now you’re equipped with effective tools and coping strategies. You’ve honed skills that help you manage life’s ups and downs with resilience and have gained a profound self-awareness that guides you with assurance and tranquility. Your interactions with others may have flourished, thanks to your newfound ability to communicate clearly and set appropriate boundaries. Most crucially, you’ve achieved a harmonious integration of your mind, body, and spirit, fostering a state of health and healing. While your formal therapy sessions may conclude, your path to a rich, empowered existence is ongoing, and our Serenity Wellness and Counseling Center team is committed to being by your side through every chapter that unfolds.

Benefits of Trauma Therapy with Holistic Approach

  • Enhanced Emotional Regulation: By integrating therapies like trauma counseling and LENS Neurofeedback, individuals can learn to better manage their emotions, experiencing fewer instances of overwhelming feelings.
  • Improved Sleep Quality: Holistic approaches, including Ketamine Assisted Psychotherapy, can help soothe the nervous system, leading to deeper, more restorative sleep.
  • Increased Mental Clarity: Addressing trauma with an integrative approach can clear the fog of confusion and improve concentration, making daily tasks and decision-making easier.
  • Reduction in Physical Symptoms: Integrative health practitioners can help identify and treat somatic symptoms related to trauma, such as chronic pain and tension, leading to overall physical well-being.
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A young adult male working on laptop. With the help of a trauma therapist in Cypress, TX, you can explore PTSD treatments. Call us today to get paired with a trauma therapist.
  • Strengthened Relationships: Therapy and trauma counseling provide tools for better communication and understanding, helping to heal and strengthen personal relationships strained by trauma.
  • Restored Sense of Self: An integrative healing journey can rebuild self-esteem and self-worth that trauma may have eroded, empowering individuals to reclaim their identity.
  • Decreased Dependency on Medications: With treatments like LENS Neurofeedback and holistic health interventions, individuals may reduce their reliance on pharmaceutical solutions for managing symptoms.
  • Renewed Joy and Engagement in Life: As trauma and PTSD are processed and healed, individuals often find a renewed interest in hobbies, activities, and social engagements, reigniting their passion for life.

FAQs

Trauma therapy is a specialized form of psychotherapy designed to help individuals who have experienced distressing or life-threatening events. It aims to address the emotional, psychological, and physiological impact of trauma, assisting clients in processing traumatic memories and fostering healing and resilience.

The three main recommended treatments for trauma are Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT). These evidence-based therapies help individuals confront and manage trauma-related symptoms effectively.

Releasing trauma from the body often involves a combination of therapeutic techniques. These can include mindfulness practices, yoga, deep breathing exercises, progressive muscle relaxation, and somatic experiencing. These methods help individuals become more aware of physical sensations and work through trauma stored in the body.

The best therapy for trauma may vary depending on the individual’s needs and preferences. EMDR, CBT, and TF-CBT are among the most effective therapies for trauma. A qualified therapist can help determine the most suitable approach based on the specific nature and severity of the trauma.

PTSD symptoms can improve significantly with appropriate treatment and support. While some individuals may experience complete remission of symptoms, for others, symptoms may persist but become more manageable with time and therapy.

The five main symptoms of PTSD, as defined by the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), include intrusive thoughts or memories, avoidance of trauma-related stimuli, negative changes in mood and thoughts, alterations in arousal and reactivity, and heightened reactivity to triggers.

PTSD can have a profound impact on an individual’s life. It often results in symptoms like flashbacks, nightmares, severe anxiety, emotional numbness, difficulty concentrating, irritability, and exaggerated startle responses. It can disrupt daily functioning, relationships, and overall well-being.

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that helps individuals process traumatic memories and reduce their emotional charge. During EMDR sessions, clients follow the therapist’s hand movements or other forms of bilateral stimulation while recalling distressing memories. This process assists the brain in reprocessing traumatic experiences and integrating them into less distressing memories.

Yes, EMDR has been found to be effective in treating various anxiety disorders, including PTSD and generalized anxiety disorder (GAD). EMDR can help individuals reduce anxiety by addressing the underlying traumatic experiences that contribute to their anxiety symptoms.

EMDR is a complex and structured therapy that should be conducted by a trained and licensed therapist. It is not recommended to attempt EMDR on yourself, as a trained therapist can provide the necessary guidance, support, and expertise to ensure the process is safe and effective.

Practitioners that Specialize in PTSD

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