Navigating Trauma with EMDR Therapy: What to Expect from Sessions in Cypress, TX

Trauma written on scrabble pieces. Trauma can affect your every day life. Begin working with a trauma therapist in Cypress, TX today.

At Serenity Wellness and Counseling Center in Cypress, Texas, we understand the profound impact trauma can have on an individual’s mental health and overall well-being. Traumatic experiences can leave lasting marks, influencing emotions, behaviors, and life choices. One of the most effective treatments for healing from trauma is Eye Movement Desensitization and Reprocessing (EMDR) Therapy. This blog post will guide you through what EMDR is, how it works, and what you can expect from sessions at our center.

Understanding EMDR Therapy in Cypress, TX

A close up of an individuals blue eye. If you want to heal from trauma, start working with an EMDR therapist in Cypress, TX. We can help you heal with EMDR therapy.

EMDR Therapy is a research-backed psychotherapy designed to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. It’s based on the premise that the mind can heal from psychological trauma much as the body recovers from physical trauma. When you cut your hand, your body works to close the wound. If a foreign object or repeated injury irritates the wound, it festers and causes pain. Once the block is removed, healing resumes. EMDR therapy demonstrates that a similar sequence of events occurs with mental processes. The brain’s information processing system naturally moves toward mental health unless the impact of a disturbing event blocks it.

How EMDR Works

EMDR therapy involves eight phases, focusing on past memories, present disturbance, and future actions. The goal is to process these memories thoroughly, reducing their lingering effects and allowing clients to develop more adaptive coping mechanisms. A key aspect of EMDR is the use of bilateral stimulation, typically in the form of eye movements, similar to those during REM sleep, to repeatedly activate opposite sides of the brain. This process is believed to aid the neurophysiological system, the basis of the mind-body connection, in freeing itself of blockages and reconnecting the individual to a state of emotional health.

What to Expect from EMDR Sessions in Cypress, TX

Initial Consultation

Your journey with EMDR therapy at Serenity Wellness and Counseling Center begins with a detailed assessment. This initial phase involves discussing your history, identifying potential targets for EMDR processing, and developing a treatment plan tailored to your needs.


Before diving into the heart of EMDR therapy, your EMDR therapist will spend time preparing you for the process. This includes explaining the theory behind EMDR, what to expect during sessions, and teaching you various stress-reduction techniques to handle emotional or psychological stress both during and between sessions.


In this phase, you will identify a vivid visual image related to the memory, a negative belief about yourself, related emotions and body sensations, and a positive belief you’d like to have.

A therapy consultation, representing the assessment an EMDR therapist will bring to your first session! Begin healing from previous trauma with our EMDR counseling in Cypress, TX. Call today!


This phase focuses on the eye movement component of EMDR, where you will be asked to focus on the traumatic memory while engaging in bilateral stimulation. Your EMDR therapist will guide you through this process, which aims to desensitize your emotional response to the memory.


The goal here is to strengthen the positive belief you’d like to have until it feels completely true.

Body Scan

After reinforcing the positive belief, you will be asked to recall the original traumatic event and observe if there are any residual bodily sensations. This phase aims to identify and process any remaining distress.


Sessions always end with a return to equilibrium. If the traumatic memory was not fully processed within the session, specific techniques are used to ensure that you leave feeling better than when you arrived.


At the beginning of subsequent sessions, your therapist will check the progress made and determine if the treatment goals are being met.

Safety and Support

Our EMDR therapists at Serenity Wellness and Counseling Center are trained to provide a safe, supportive, and confidential environment throughout your EMDR therapy sessions. We understand the sensitivity of trauma-related therapy and are committed to making your journey toward healing as comfortable and effective as possible.

A pink blossom tree with a bike near. Our EMDR therapists are ready to help you cope with anxiety & trauma. Become resilient with the help of EMDR therapy.

Our Approach to Healing Trauma with EMDR

EMDR therapy offers a promising path for those struggling to move past traumatic experiences. At Serenity Wellness and Counseling Center in Cypress, Texas, we’re here to support you through every step of this transformative process. If you or someone you know could benefit from EMDR therapy, please follow the steps below! Together, we can navigate the path to healing and reclaim a sense of peace and well-being.

  1. Contact us here for a free consultation.
  2. Learn more about the services we offer through our blogs.
  3. Begin to heal from past trauma with the help of EMDR counseling.

Other Services Our EMDR Therapists Offer:

At our Cypress, TX practice, our array of specialized services is crafted to cater to your unique mental health needs. We offer innovative Lens Neurofeedback sessions, diet and nutrition therapy, and family counseling. Additionally, our therapists offer personalized couples therapy, treatment for depression, anxiety treatment, and ADHD support. Our dedicated team is here to guide you on this transformative journey towards emotional balance and personal growth.

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