Free mind–body wellness webinars
Supportive, trauma-informed conversations integrating nervous system education, mind–body healing, and practical insight — helping you reconnect with yourself, gain clarity, and feel more grounded in everyday life.
Webinar: Back to school without the burn-out
Date: Tuesday, Aug 18th
Time: 12:00 pm – 01:00 pm CST
Please submit your RSVP using the form below so we can save your spot, send the event link, and share any updates. We look forward to having you with us!
The Serenity Reset Webinar Series is a free, educational offering created by Serenity Wellness & Counseling Center to support individuals who feel overwhelmed, burned out, anxious, or disconnected.
Many people experience stress and emotional exhaustion without realizing how deeply the nervous system and body are involved. These webinars focus on the connection between mind and body, helping participants understand how stress, trauma, health, and life experiences can shape emotional and physical wellbeing.
Each session offers thoughtful education, reflection, and gentle practices designed to increase awareness and support reconnection — without pressure or expectation. Webinars may also include time for optional questions. Participation is never required, and listening quietly is always welcome.
This series is meant to feel supportive, accessible, and human.
This series may be a good fit if you:
There is no expectation to participate, speak, or share during these webinars. This series is educational in nature and is not a replacement for therapy or medical care.
Founder and therapist at Serenity Wellness & Counseling Center. Nicole is a licensed professional counselor and certified psychedelic-assisted therapist with extensive experience supporting trauma-informed, mind–body healing. Her work integrates traditional therapy approaches with nervous system education and preparation and integration support for psychedelic experiences, always grounded in ethics, safety, and a “do no harm” philosophy. Nicole focuses on helping people understand what their symptoms are communicating and reconnect with their inner healing capacity with compassion and clarity.
Functional medicine health coach, neurofeedback practitioner, and psychedelic facilitator and guide. Bryan brings deep knowledge of the brain–body connection, with particular expertise in how stress, trauma, and physiology influence mental and emotional health. His work integrates functional wellness principles, brain-based interventions such as neurofeedback, and psychedelic facilitation experience to support whole-person healing. Bryan is especially passionate about helping people understand how the brain adapts — and how it can be gently supported toward greater regulation and resilience.
Life coach focused on personal growth, clarity, and sustainable change. Justin supports individuals in reconnecting with their values, purpose, and sense of direction, particularly during periods of transition or feeling stuck. His approach is grounded, practical, and compassionate, helping people translate insight into meaningful next steps without overwhelm. Within the webinar series, Justin brings a coaching lens that bridges awareness with real-life integration and forward movement.
Access past Serenity Reset webinars and replays to revisit key insights and continue your healing journey at your own pace.
If you are a parent and sometimes question how to keep up with it all, this Serenity Reset call is something you will find value in without question.
We cover a lot in this conversation around easeful parenting. Give it a listen and find that one or two insights that can make a difference for you.
In this episode of the Serenity Reset Webinar Series, we explore the concept of The Invisible Load — the accumulated stress carried by the body, brain, and nervous system over time.
In this episode of the Serenity Reset Webinar Series, we explore an important question: Why does insight alone sometimes fail to create real change?
This conversation brings together perspectives from trauma-informed therapy, somatic work, nervous system regulation, and transformational coaching to explore why healing often requires more than intellectual understanding.
In this free Serenity Reset webinar, licensed therapist Nicole Bankhead, neurofeedback & functional health specialist Bryan Bankhead, and transformational coach Justin Haines explore the mind–body reasons behind emotional disconnection — and how to gently reconnect without pressure or self-blame.
At Serenity Wellness & Counseling Center, we see how many people carry stress, anxiety, and emotional pain quietly — often believing they should be able to “handle it” on their own. Many clients arrive feeling confused about their symptoms, disconnected from themselves, or unsure where to begin.
We created the Serenity Reset Webinar Series to offer accessible, compassionate education that helps people better understand what their minds and bodies are experiencing. Our intention is not to fix or diagnose, but to normalize these experiences, reduce shame, and provide tools for awareness and reconnection.
This series reflects our belief that healing begins with understanding — and that meaningful change happens when people feel safe, informed, and supported. By offering these conversations freely, we hope to create a gentle entry point into mind–body healing for our community.
If you’re curious about how our team supports clients through trauma-informed therapy, nervous system education, and holistic wellness approaches, we invite you to explore our services. Whether you’re seeking clarity, regulation, or a more grounded way of moving through daily life, we’re here to help.
A brief, supportive conversation to help you understand next steps.
