What is Generalized Anxiety Disorder?

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Generalized anxiety disorder affects the lives of many and can be disruptive not just to life enjoyment, but to performance of regular daily activities. Worrying about certain things now and then is part of life. The unknown of the future can cause feelings of uncertainty, nervousness, and anxiety. You may feel nervous before a first […]

Anxious? Understand anxiety. Do something about it!

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Understand anxiety?!? What is it? Help! No matter what you think right now, you can understand anxiety and that is the first key to getting it under control. Anxiety is the inability to control the worrying of future and past events. Physiological signs include, but not limited to, fidgeting for no apparent reason, biting our […]