Help with Anxiety: 3 Sleep Habits to Reduce Anxiety

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Do you need help with anxiety? Anxiety is the most common mental health disorder in the United States, affecting over 40 million adults every year. Anxiety disorders are treatable and many people will seek treatment from an outside source. Treatment of anxiety should not stop once you leave your therapist or doctor’s office—lifestyle changes at […]

Anxious? Understand anxiety. Do something about it!

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Understand anxiety?!? What is it? Help! No matter what you think right now, you can understand anxiety and that is the first key to getting it under control. Anxiety is the inability to control the worrying of future and past events. Physiological signs include, but not limited to, fidgeting for no apparent reason, biting our […]