COVID-19 and Mental Health: Handling Social Distancing

COVID-19 and mental health have a precarious relationship… This year is off to a strange and unprecedented start for us due to COVID-19, and the term “social distancing” is on the tip of everyone’s tongue. Social distancing – or more specifically, limiting your contact with others outside your home unless absolutely necessary – can be […]

5 Ways to Manage COVID-19 Anxiety

COVID-19 anxiety is real and real challenging for many people. Today‚Äôs world provides many opportunities for stress and anxiety. Especially during the current COVID19 pandemic. It is important to know how to deal with our COVID-19 anxiety in healthy ways. Recognize and acknowledge your anxiety. It is completely normal to be anxious when confronted with […]