Support Overall Brain Health

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How To Support Overall Brain Health Consider this quote about brain health from Michio Kaku… “The human brain has 100 billion neurons, each neuron connected to 10 thousand other neurons. Sitting on your shoulders is the most complicated object in the known universe.” Michio Kaku American theoretical physicist, futurist, and popularizer of science It’s likely […]

Mental Health Tips: Today is a Gift, that’s why they call it the Present.

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Some mental health tips seem too trite to be true or effective. However, that isn’t always the case… When it comes to mental health tips, you’ve likely heard that it’s important to, “…stop and take time to smell the roses.” Like many sayings we hear and repeat, there is a reason that saying is so […]

Mental Health and Nutrition: The Brain Gut Connection

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Is there a connection between our mental health and the foods we consume? When it comes to your mental health, did you ever wonder if there were foods that could help decrease depression or anxiety or if the foods you are eating contribute to your depression or anxiety? When considering your mental health, reflect on […]

Your Mental Health & Well-being: Here’s to 2021

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When it comes to your mental health and well-being, there’s a lot on the horizon as we near this next year. When the clock strikes midnight on January 1st, it does not mean that suddenly all our demons from 2020 are left behind, but it does mean a few things… It means we will be […]

Improving Mental Health: The Space Between

Improving mental health is something everyone likely has room to do, especially since this year has provided many new opportunities and many challenges. As humans we are wired to socialize. To gather, to touch, to engage each other. And in this COViD world, well, we can’t… This lack of ability to gather in ways we […]

How to Survive Quarantine With Your Partner Without Losing Mental Health

Wondering how you’re ever going to survive quarantine with your partner without losing mental health? Over the last month the COVID-19 effect has drastically changed and impacted our lives in away that we are still trying to process it all at the same time, which can feel overwhelming, scary, and uncertain. Many people feel they […]