A Self-Care Reset Trip: The Best Citi
Serenity Wellness & Counseling Cypress TX treats the mind, body, and spirit of each of our clients through a holistic approach to improve and support their overall wellness while empowering each individual to achieve their full potential. Call us today at (281) 944-7922 for more info! As 2022 continues and the pandemic winds down, it’s […]
Tips for Turning a Midlife Crisis Into a Positive Experience
Have you reached your midlife crisis? Feelings of boredom, apathy, and the sense that you’re ill-fit for the life you’re living may indicate your midlife crisis is upon you. Believe it or not, your midlife crisis doesn’t have to be a negative experience. Take advantage of this tumultuous period to bring about positive changes in […]
How to Recognize and Overcome Food Anxiety
Food anxiety varies from person to person. It is generally characterized by intense anxiety before mealtimes or difficulty eating food. Food and mealtimes are a normal part of our days so food anxiety is no fun! Each day, we might hit up the drive-thru, grab a quick snack, or cook a hearty meal together with […]
Beating Trauma: How Can Trauma Affect Sleep?
Trauma… Beating trauma isn’t easy… but it can be done. If trauma is affecting your life, getting a handle on it includes understanding not just what can make it better, but what makes it worse. You’ve had a long day. All you can think about is crawling into bed and getting some much-needed sleep. You […]
Mental Health Tips: Today is a Gift, that’s why they call it the Present.
Some mental health tips seem too trite to be true or effective. However, that isn’t always the case… When it comes to mental health tips, you’ve likely heard that it’s important to, “…stop and take time to smell the roses.” Like many sayings we hear and repeat, there is a reason that saying is so […]
The 8 Dimensions of Wellness
What are the 8 dimensions of wellness? What is “wellness” anyway? When it comes to “wellness,” our overall wellbeing depends on several different facets of our lives functioning in a healthy, balanced way. It can seem very overwhelming to consider that when we are not feeling our best, it is not just our mental health […]