How Can Trauma Affect Sleep?

trauma and sleep - how can a therapist or counselor can help

When dealing with trauma, your sleep can be affected in a negative way. You’ve had a long day. All you can think about is crawling into bed and getting some much-needed sleep. You close your eyes, but you can’t seem to fall asleep. Despite how tired you are, you can’t seem to stop your brain […]

Beating Trauma: How Can Trauma Affect Sleep?

Beating Trauma: How Can Trauma Affect Sleep- trauma beating trauma

Trauma… Beating trauma isn’t easy… but it can be done. If trauma is affecting your life, getting a handle on it includes understanding not just what can make it better, but what makes it worse. You’ve had a long day. All you can think about is crawling into bed and getting some much-needed sleep. You […]

Healing from Trauma: The Anniversary Effect of COVID-19A

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Healing from trauma isn’t always easy and it takes work. The causes of trauma can also catch us off-guard… even by surprise. A notification from my apartment to either give a 60 day notice or renew my lease… An email reminding me that my year long subscription was going to run out in a month… […]