Understand Anxiety to Better Prevent It
There are close to 400 million cases of anxiety disorders, according to a study cited in Scientific American. Like many things in life, anxiety exists on a spectrum and can be caused by brain chemistry, genetics, or life events. Learning how to manage or prevent anxiety is a daily task for many. To help you […]
Anxious? Understand anxiety. Do something about it!
Understand anxiety?!? What is it? Help! No matter what you think right now, you can understand anxiety and that is the first key to getting it under control. Anxiety is the inability to control the worrying of future and past events. Physiological signs include, but not limited to, fidgeting for no apparent reason, biting our […]