4 Ways to Build Confidence and Achieve Your Goals

how to build confidence and achieve your goals - serenity wellness and counseling cypress tx

4 Ways to Build Confidence and Achieve Your Goals In the aftermath of the pandemic, many people still feel uncertain about their futures. It’s challenging to know where to start when it feels like everything has changed. Even in these difficult times, though, there are things you can do to build confidence in the ever-changing […]

PTSD and Moral Injury: Are They the Same Thing?

An image of a woman with PTSD being comforted

You have likely heard of PTSD before. But you may or may not be aware of the term “moral injury.” Moral injury is a designation that emerged in the 1990’s based on psychiatrists’ work with Vietnam era veterans. Today, “soul repair” and “soul wound” are terms that are also in use by researchers and institutions […]

Improving Mental Health: The Space Between

Improving mental health is something everyone likely has room to do, especially since this year has provided many new opportunities and many challenges. As humans we are wired to socialize. To gather, to touch, to engage each other. And in this COViD world, well, we can’t… This lack of ability to gather in ways we […]