4 Ways to Build Confidence and Achieve Your Goals

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4 Ways to Build Confidence and Achieve Your Goals In the aftermath of the pandemic, many people still feel uncertain about their futures. It’s challenging to know where to start when it feels like everything has changed. Even in these difficult times, though, there are things you can do to build confidence in the ever-changing […]

Living a Health Lifestyle: How to Develop Healthier Habits on a Budget

How to Develop Healthier Habits on a Budget 2022 12 12 10 28 05 Uncategorized

A healthy lifestyle can help you feel better physically and mentally. Fortunately, you don’t need to spend more to enjoy the benefits of wellness. Many healthy habits are affordable or can even help you save money — Serenity Wellness and Counseling Center shares a few ideas below! Nutritious Home Cooking Making meals at home tends […]

Terrific Health Practices to Help You Feel Fantastic

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When you prioritize your physical and mental wellness, and follow up with good health practices, you eliminate much of the pain and worry that plague people who live life on autopilot. If you’ve caught yourself spiraling into a trap of floating through life without much attention to your well-being, use these suggestions from Serenity Wellness […]

Your Mental Health & Well-being: Here’s to 2021

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When it comes to your mental health and well-being, there’s a lot on the horizon as we near this next year. When the clock strikes midnight on January 1st, it does not mean that suddenly all our demons from 2020 are left behind, but it does mean a few things… It means we will be […]

The 8 Dimensions of Wellness

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What are the 8 dimensions of wellness? What is “wellness” anyway? When it comes to “wellness,” our overall wellbeing depends on several different facets of our lives functioning in a healthy, balanced way. It can seem very overwhelming to consider that when we are not feeling our best, it is not just our mental health […]

Improving Mental Health: The Space Between

Improving mental health is something everyone likely has room to do, especially since this year has provided many new opportunities and many challenges. As humans we are wired to socialize. To gather, to touch, to engage each other. And in this COViD world, well, we can’t… This lack of ability to gather in ways we […]