Terrific Health Practices to Help You Feel Fantastic

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When you prioritize your physical and mental wellness, and follow up with good health practices, you eliminate much of the pain and worry that plague people who live life on autopilot. If you’ve caught yourself spiraling into a trap of floating through life without much attention to your well-being, use these suggestions from Serenity Wellness […]

The 8 Dimensions of Wellness

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What are the 8 dimensions of wellness? What is “wellness” anyway? When it comes to “wellness,” our overall wellbeing depends on several different facets of our lives functioning in a healthy, balanced way. It can seem very overwhelming to consider that when we are not feeling our best, it is not just our mental health […]