Copyright © 2024 by Serenity Wellness - All Rights Reserved
Experience: Member of the International Honors Society in Psychology, 4.0 GPA. Family and Individual Lifespan Development, Positive Psychology, Attachment-Based Practice, Early Childhood Education and Development, Interning since July 2023
In person/Telehealth Options: Both
Ages seen: 5+
Populations: Individuals, Families, Couples, Children, Adolescents & Adults
Days/Hours Available: Monday & Thursday 12-7pm
Despite what ole Forrest Gump shared with us while sitting on a park bench, life may not always be a box of chocolates. Sometimes it just seems like a downright box of rocks. Sometimes we might feel overwhelmed, stuck, irritated, anxious, depressed, alone, misunderstood and frustrated with the way things are and the burdens we carry. We may struggle to understand ourselves, and those we love, or perhaps we think there must be something wrong with us or the world we live in. You might wonder what is the purpose of all of this and what am I supposed to do!? How can I find happiness and peace?
You don’t have to do this alone. There are answers and I am prepared to help you explore these questions. Therapy is a place where, together, we can explore your thoughts, feelings, and subconscious mind, and while tapping into your personal strengths which make you accomplished, unique and at peace in your own mind, body and relationships.
In a life that may seem so uncertain, one thing is true. There is hope, joy and peace for you and it’s within your grasp. I congratulate you on your pursuit and desire to find the change you are seeking.
As an experienced solution focused, and trauma informed therapist, I believe that the answers you are seeking are closer than they appear. I believe in a tailored approach for my clients that will aid you in bringing your subconscious wisdom to the forefront of your mind. I believe my clients have the ability to be successful on their own accord. My purpose is to be there alongside you while you embark on your therapeutic journey as you discover or rediscover your strengths, abilities, confidence and your own inner wisdom that aids you in developing the life of satisfaction that you so deserve. As a patient, supportive and non-enabling therapist, I am here to listen, explore and guide you through your journey, aimed with evidence based practice and loyalty to those seeking a life worth living. I also enjoy working with symbolism and incorporating dream work and imagery into sessions when applicable to aid your in your exploration of your implicit and unconscious mind.
I enjoy books that will inspire the readers to apply techniques that are taught within the content of the book, and that can be read quickly.
The book suggestion would be based on the client’s needs.
Self Help book to aid the reader in developing self-awareness and getting in touch with what they are feeling.
Learn when to say yes and how to say no in order to gain control of your life.
Emotion focused couple’s therapy book that views the love relationship as an attachment bond. Aids in helping couples to improve communication and the ability to be vulnerable with one another.
Learn how to attain maximum personal achievement and improve your overall mood by changing your inner dialogue.
Teaches the reader that happiness can be cultivated using your inner strengths, which can create a buffer against negative emotion.
Learn to safeguard children against depression and aid them in developing lifelong resilience.