Resolve Past Hurts & Become Empowered

EMDR Therapy can facilitate a profound healing experience & help you rewrite your story.

You’ve experienced trauma in the past and it has left a lasting impact on you. It’s as if it has left an imprint on your being, influencing your thoughts, emotions, and behaviors. The trauma is over but you feel suck in that moment, reliving it over and over again. It has your natural fight or flight response on high alert, to where it has become a constant state of being. Your mind and body are overwhelmed with the sensations, emotions, and memories of the traumatic event. They don’t seem to be able to process the event and move on. The distress signals from your mind and body may be so strong that it feels like you are living in a constant state of fear, anxiety, and stress. You may have trouble sleeping or concentrating, and your relationships may be affected as well. Also, you can find yourself struggling with flashbacks, intrusive thoughts, and nightmares, feeling like you are reliving the event over and over again. This is a natural response to trauma, but it doesn’t have to be your reality forever. That’s where EMDR can help.

Who Is This For

An outline of a person's head. By working with a LENS neurofeedback therapist in Cypress, TX, you can work to heal trauma in a supportive space. We offer LENS neurofeedback therapy for trauma and more.


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Survivors of

An outline of a head for PTSD. LENS Neurofeedback also works for PTSD. Learn more about LENS neurofeeback in your first session!


An icon of two hands holding on to each other. Representing that LENS Neurofeedback therapy in Cypress, TX can help veterans & first responders with trauma. Learn more from an LENS Neurofeedback therapist here.


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Negative Life

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What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) therapy is an evidence-based approach that helps individuals process and heal from past traumas, flashbacks, and PTSD symptoms.

It is a holistic therapy that focuses on the body and mind to promote healing from within. EMDR uses bilateral stimulation (such as eye movements or tapping) to help the brain reprocess past traumatic memories and integrate them into more adaptive beliefs, ultimately resolving distressing symptoms. In EMDR therapy in Cypress, TX, you will work with a trained therapist who will guide you through the process of identifying and targeting the disturbing memories or thoughts that are causing you distress.

Using bilateral stimulation, your EMDR therapist will help you access these memories in a safe and controlled way. Allowing your brain to reprocess them and release their hold over your mind and body. EMDR therapy works on the idea that traumatic memories and distressing experiences can get “stuck” in the brain’s processing system. Causing symptoms such as flashbacks, nightmares, anxiety, and heightened emotional sensitivity. The goal of EMDR is to remove this obstacle, allowing individuals to incorporate these memories into their life stories with less distress. This approach has multiple phases and can take time to complete, but it has been proven effective in treating trauma and PTSD.

How EMDR Works

Integration, Well-Being, And Empowerment

EMDR therapy in Cypress, TX operates through a multifaceted approach that targets not only the symptoms of trauma but also aims for comprehensive healing and personal growth. Central to its effectiveness is the process of integrating fragmented memories and experiences, fostering a cohesive sense of self and a deepened feeling of wholeness. By addressing the way traumatic memories can become “stuck” in the brain’s processing system, EMDR helps individuals incorporate these memories into their life stories with reduced distress, thereby resolving symptoms like flashbacks, nightmares, anxiety, and heightened emotional sensitivity. Additionally, EMDR’s holistic approach extends to enhancing overall well-being across psychological, emotional, and physical domains.

By delving into the root causes of distress and promoting healing, individuals undergoing EMDR therapy in Cypress, TX often experience significant improvements in their quality of life. This empowerment enables them to lead more fulfilling and meaningful lives, liberated from the overwhelming impact of past traumas and distressing experiences. Also, EMDR emphasizes the development of resilience and empowerment. Through equipping individuals with effective coping mechanisms, supportive resources, and enhanced emotional regulation skills, EMDR enables them to navigate triggers, stressors, and challenging situations with greater ease and emotional stability. This not only fosters a sense of control but also instills hope for continued growth and recovery throughout and beyond the therapeutic journey.

A collage of 4 different photos. Representing how EMDR therapy in Cypress, TX can help you work through past trauma in a safe space. Work with a trained EMDR therapist today.
A man holding his eyes closed. EMDR therapy has several benefits for anxiety, depression & trauma. We offer EMDR therapy in Cypress, TX to help support you.

What is Trauma?

Trauma is a psychological response to deeply distressing or disturbing events, often resulting in emotional and physiological symptoms that affect daily life. These events can range from accidents and natural disasters to abuse, violence, or loss. EMDR (Eye Movement Desensitization and Reprocessing) therapy is a specialized approach designed to help individuals process and heal from trauma. It works by assisting clients in reprocessing traumatic memories, reducing their emotional charge and power. Through guided sessions that include bilateral stimulation, EMDR helps individuals change the way their brain stores traumatic memories, allowing them to integrate these experiences more adaptively. This therapeutic approach has proven highly effective in alleviating trauma-related symptoms, such as flashbacks, nightmares, anxiety, and hypervigilance, and supporting individuals on their path to healing and recovery.

Trauma & the Body

Signs Of Threat In The Body

  • Increased Heart Rate
  • Changes in breathing (fast, shallow, held)
  • Muscle Tension
  • Changes in the eyes and brows
  • Posture changes: rigid or collapsed
  • Increased Blood Pressure
  • Digestive changes
  • Tunnel Vision
  • Cognitive Changes
  • Emotional Responses – Fear, anxiety, anger, panic
  • Trembling or Shaking or gripping hands into fists
  • Hypervigilance
  • Impaired fine motor skills
  • Decreased Pain perception
  • Excessive swallowing

Signs Of A Regulated Nervous System

  • Normal Heart rate
  • Stable breathing
  • Relaxed muscles
  • Normal Blood pressure
  • Digestive ease
  • Normal pupils
  • Feeling calm and alert
  • Normal body temperature
  • Relaxed posture
  • Emotional calmness
  • Express a range of emotions without feeling “stuck” or in numbness
  • Ability to think clearly and logically
  • Feeling “grounded”
  • Healthy sleep cycle

What Else Can EMDR Therapy In Cypress, TX Help With?

EMDR therapy at Serenity Wellness and Counseling Center goes beyond addressing traumatic memories to offer a comprehensive approach to healing. One significant area where EMDR can provide support is in helping individuals deal with depression. By targeting underlying emotions and negative beliefs contributing to depression, EMDR aids in improving mood and developing effective coping strategies. Additionally, EMDR can assist individuals in processing grief and navigating the challenges of loss, whether it’s the loss of a loved one or significant life changes. This therapeutic approach also proves beneficial for those dealing with generalized anxiety and panic disorder, as EMDR techniques can help in reprocessing distressing memories and reducing overall anxiety levels, leading to a more balanced mental state.

Furthermore, EMDR therapy in Cypress, TX can be instrumental in addressing social anxiety, phobias, and performance issues. It aids individuals in confronting and reframing negative beliefs and experiences related to social situations or specific fears, resulting in increased confidence and improved social interactions. Moreover, EMDR techniques can be utilized to enhance performance in various domains such as athletics, artistic pursuits, and professional endeavors. By targeting performance anxiety, self-doubt, and mental blocks, EMDR helps individuals tap into their full potential and achieve peak performance.

Another significant aspect of EMDR therapy is its ability to foster confidence and self-esteem. By targeting negative self-beliefs and past experiences that contribute to low self-esteem, EMDR promotes a positive self-concept and a sense of self-worth, empowering individuals to navigate life with greater confidence and resilience. Overall, EMDR therapy offers a holistic approach to healing, addressing a wide range of emotional and psychological challenges to promote well-being and personal growth.

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Powerful Therapy

Designed For Individuals Seeking Faster Relief!​


  • Unlock new pathways
  • Facilitate deeper insights
  • Faster emotional processing
  • Overcome barriers
  • Profound healing and renewal

Our Integrative Care Approach

Imagine your brain is like a library full of books. Each book tells the story of different things that have happened to you. Most of the time, when something happens, your brain puts the story away nicely so it doesn’t bother you. But sometimes, when something really scary or really sad happens, the story doesn’t get put away right. Instead, it’s like the book keeps falling off the shelf and opening up to the scary part, making you feel upset all over again. EMDR is like a special helper for your brain. It helps your brain properly put those scary or sad storybooks away, so they don’t keep falling open to the bad parts.

When engaging in EMDR, we incorporate exercises such as tracking movements with your eyes or focusing on sounds to support your brain while discussing challenging or distressing topics. It’s almost like a form of magic. As you complete these exercises, your brain begins to organize the narrative, placing it in its proper place so it no longer haunts you. Remember, this doesn’t erase the story, it simply lessens the fear or sadness it evokes. It’s similar to knowing the book is there, neatly shelved, without having to revisit the unsettling chapters repeatedly. By doing so, you can experience more joy and lessen the dwellings on the tough moments.

Modalities We Offer To Help You Heal

TF-CBT (Trauma-Focused Cognitive Behavioral Therapy)

TF-CBT is like having a friend guiding you through the process of tidying up a cluttered emotional space within yourself. When challenging events occur, they can disrupt your inner harmony, leaving you feeling scared or deeply saddened. TF-CBT serves as a gentle mentor, helping you address those emotions, examine them, and gain insight to alleviate their impact on your well-being. It’s a pathway to organizing those emotions, fostering a sense of peace and security, and building resilience against fear. Engaging in conversations, acquiring knowledge, and mastering new coping strategies, supports your journey back to joy and safety.

This method may initially appear unconventional. Picture it as receiving a precisely measured dose of a medication like ketamine, under the attentive care of medical experts. This treatment gently softens the intensity of your memories, establishing a space where you can navigate your emotions and concerns more comfortably. You receive comprehensive support throughout, much like having a friend holding your hand while you venture into vulnerable territories. Our trained clinicians ensure that the dose is personalized for optimal results.

Medication management combined with EMDR therapy offers a comprehensive approach to healing, where medication helps stabilize mood and alleviate symptoms, while EMDR addresses the root causes of trauma, facilitating deeper psychological healing and symptom resolution.

Combining nutritional and gut health optimization with functional medicine and dietary guidance alongside EMDR therapy offers a holistic treatment strategy for mental health conditions. This approach addresses both the physiological factors influencing mental well-being through diet and gut health and the psychological effects of trauma, providing a comprehensive pathway to recovery by integrating physical health improvements with trauma processing.

Imagine your brain as a computer that at times struggles due to challenging memories. LENS Neurofeedback serves as a refreshing tool, enhancing overall smooth operation. Using specialized sensors, like wearing a magical hat, your brain gently receives cues to help organize your thoughts and emotions. This safe and calming process enables your brain to adopt healthier operational patterns and ease the intensity of distressing memories. At Serenity Wellness and Counseling Center, we utilize this approach, among others, to organize the shelves of your mind. Each tailored technique aims to ensure every memory, every “book,” finds its rightful place. By doing so, you can relish the positive memories without the negative ones overshadowing them, ultimately restoring your happiness and inner peace.

Benefits Of EMDR Therapy

Trauma Resolution

EMDR (Eye Movement Desensitization and Reprocessing) provides valuable support for individuals in processing and healing from traumatic experiences, easing distressing symptoms associated with trauma.

EMDR therapy often brings about faster progress compared to traditional talk therapy, offering individuals relief and advancements within a shorter timeframe. 

EMDR assists in uncovering and processing the underlying causes of psychological distress, addressing unresolved past events and negative self-beliefs to promote lasting healing.

EMDR has shown remarkable success in alleviating symptoms of anxiety and depression by focusing on reprocessing memories and emotions linked to these conditions.

Through the EMDR process, individuals nurture profound self-insight, heightened self-awareness, and boosted self-esteem, fostering personal growth and empowerment.

Building Resilient Coping Skills

EMDR provides individuals with valuable coping mechanisms and supportive resources to help them navigate triggers, stressors, and tough situations. This fosters resilience and emotional well-being, offering hope for healing and growth.

EMDR supports individuals in overcoming relational challenges by addressing past wounds, resolving conflicts, and fostering healthier patterns of interaction and communication, paving the way for healing and growth.

EMDR assists individuals in cultivating enhanced emotional regulation skills, empowering them to manage intense emotions more effectively and restore emotional balance.

EMDR supports the integration of fragmented memories and experiences, leading to a more cohesive sense of self and a deepened feeling of wholeness.

By exploring the root causes of distress and fostering healing across different domains, EMDR enhances overall psychological, emotional, and physical well-being. This empowerment enables individuals to live more fulfilling and meaningful lives.

Transformative Healing with EMDR Therapy in Cypress, TX

Your journey to emotional healing is our primary focus.

At Serenity Wellness and Counseling, we understand that healing is a journey, and we are here to support you every step of the way. Our compassionate team of therapists is dedicated to providing high-quality, evidence-based care that meets your unique needs. We tailor our integrative approaches, including EMDR therapy, to help you find the serenity and healing you deserve. Striving to create a safe and welcoming environment, we are committed to your well-being and growth.

Take the first steps towards finding serenity:

  1. Get in touch with us for a personalized trauma and PTSD therapist.
  2. Learn More About Our Team and Therapy Services at Serenity Wellness and Counseling Center.
  3. You deserve to feel supported and find peace!
Journey clinical KAP provider logo. We offer KAP in Cypress, TX to help support individuals. Learn more by contacting us today.

Other Services We Offer In Cypress, TX

At Serenity Wellness and Counseling in Cypress, TX, we offer a diverse range of specialized services to cater to your unique needs. Our therapists specialize in Transformative Holistic Healing such as Lens Neurofeedback, EMDR, PTSD & Healing Trauma. They also offer LGBTQ support, OCD treatment plans, family therapy, and marriage counseling.

Practitioners that Specialize in EMDR Therapy

Frequently Asked Questions

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that helps individuals process traumatic memories and reduce their emotional charge. During EMDR sessions, clients follow the therapist’s hand movements or other forms of bilateral stimulation while recalling distressing memories. This process assists the brain in reprocessing traumatic experiences and integrating them into less distressing memories.

Yes, EMDR has been found to be effective in treating various anxiety disorders, including PTSD and generalized anxiety disorder (GAD). EMDR can help individuals reduce anxiety by addressing the underlying traumatic experiences that contribute to their anxiety symptoms.

EMDR is a complex and structured therapy that should be conducted by a trained and licensed therapist. It is not recommended to attempt EMDR on yourself, as a trained therapist can provide the necessary guidance, support, and expertise to ensure the process is safe and effective.

EMDR therapy, or Eye Movement Desensitization and Reprocessing, can have profound effects on individuals who have experienced trauma. It helps reduce the emotional charge and distress associated with traumatic memories, allowing clients to process and integrate those memories in a healthier way. The result is often a reduction in symptoms related to trauma, such as flashbacks, nightmares, anxiety, and hypervigilance.

EMDR therapy is specifically designed to address trauma and its associated symptoms. It provides a structured approach to help individuals process traumatic memories, reduce distress, and promote healing. EMDR can be highly effective for individuals who have experienced various forms of trauma, including accidents, abuse, combat, and natural disasters.

EMDR therapy can benefit individuals who have experienced trauma or distressing events, as well as those struggling with anxiety, depression, or other symptoms related to trauma. It is not limited to one specific type of trauma and has been used successfully with a wide range of clients, including veterans, survivors of abuse, and individuals with PTSD.

Trauma therapy, including EMDR, works by helping individuals process traumatic memories and emotions in a safe and structured environment. Therapists use evidence-based techniques to guide clients through the reprocessing of traumatic experiences, allowing them to reduce the emotional intensity and integrate these memories in a less distressing way. The ultimate goal is to alleviate symptoms and promote emotional healing.

EMDR and Cognitive-Behavioral Therapy (CBT) are both effective therapies but differ in their approaches. EMDR focuses on reprocessing traumatic memories through bilateral stimulation, such as eye movements, while CBT primarily addresses distorted thought patterns and behaviors. EMDR aims to reduce the emotional charge of traumatic memories, while CBT emphasizes changing cognitive patterns and behaviors to alleviate symptoms.

The number of EMDR sessions required can vary widely depending on the individual’s unique circumstances, the nature and severity of the trauma, and their response to treatment. Some individuals may experience significant improvement in just a few sessions, while others may benefit from more extensive treatment. A qualified EMDR therapist can provide a personalized treatment plan and discuss the expected duration of therapy based on the client’s needs.


  1. EMDR International Association (EMDRIA): The official website of EMDRIA provides information about EMDR therapy, its applications, research, and resources for both professionals and the general public. Visit their website at
  2. “Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy” by Francine Shapiro: This book by the founder of EMDR, Francine Shapiro, provides an accessible introduction to EMDR therapy and how it can be applied for personal healing.
  3. “EMDR: The Breakthrough Therapy for Overcoming Anxiety, Stress, and Trauma” by Francine Shapiro: Another book by Francine Shapiro, this resource delves deeper into the applications of EMDR for various mental health challenges and provides case examples.
  4. “Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition: Basic Principles, Protocols, and Procedures” by Francine Shapiro: This comprehensive guide is intended for professionals and provides a detailed overview of EMDR therapy, including its theoretical foundations, protocols, and procedures.
  5. Journal of EMDR Practice and Research: This peer-reviewed journal publishes articles and research studies related to EMDR therapy, providing up-to-date information and advancements in the field. Accessible through the EMDRIA website or professional databases.
  6. Training Institutes and Workshops: EMDRIA and other organizations offer training programs and workshops for therapists seeking to become trained in EMDR therapy. These programs provide in-depth education, practical skills, and resources for implementing EMDR effectively.
  7. EMDR-related Research Studies: Numerous research studies have been conducted on the effectiveness of EMDR therapy. Websites such as PubMed ( or Google Scholar ( can be useful for accessing published research articles on EMDR and its various applications.