Helping individuals move beyond insight alone by reconnecting with their body, strengthening nervous system regulation and creating lasting, embodied change.
This work is ideal for individuals who are experiencing:
Burnout and chronic stress
Emotional overwhelm and anxiety
Feeling stuck despite understanding your patterns
Disconnection from your body and emotions
Major life or identity transitions
Not Sure Where to Start?
Most clients begin with a complimentary 20-minute consultation where we’ll talk about your goals, answer questions and determine which approach best supports your nervous system.
For many people, Somatic Coaching becomes the foundation of their work, while others may benefit from beginning with Breathwork or another specialized offering.
Helenita Frounfelkner collaborates with Serenity Wellness & Counseling to provide compassionate, body-centered care that complements the therapeutic process.
Many people develop meaningful insight through therapy, yet still find themselves experiencing anxiety, overwhelm, emotional reactivity or other familiar patterns in their daily lives. This isn’t because therapy isn’t working. Often, it’s because the nervous system needs an opportunity to experience those insights in the body, not just understand them through the mind.
As a Somatic Coach and Breathwork Facilitator, Helenita helps clients strengthen the connection between mind and body by developing greater awareness of their nervous system and learning to work with what their body is communicating in the present moment. Through somatic tracking, nervous system education, breathwork and other body-centered practices, clients begin building the capacity to stay present with uncomfortable sensations, emotions and protective responses rather than automatically reacting to them.
Every session is collaborative and guided by the individual rather than a predetermined technique or modality. Helenita meets each client where they are, integrating the approaches that best support their nervous system in that moment. Whether working alongside a therapist or independently, her goal is to help clients deepen self-awareness, build embodied resilience and create lasting change by bringing both the mind and body into the healing process.
Whether you’re navigating anxiety, burnout, emotional overwhelm, life transitions or feeling stuck despite understanding your patterns, these collaborative, body-centered services are designed to help you reconnect with your body, strengthen nervous system regulation and create lasting change.
A collaborative, body-centered approach that blends conversation with somatic awareness, nervous system education and body-based practices. Each session is tailored to your unique needs, helping you translate insight into embodied awareness that creates lasting change. For most clients, this is the best place to begin.
New to breathwork? This introductory experience offers a supportive, lower-barrier way to experience 9D Breathwork for the first time and discover whether it’s the right fit for your healing journey.
Immersive guided breathwork experiences designed to support nervous system regulation, emotional processing, embodied awareness and a deeper connection with yourself.
A body-centered, nervous system-informed approach that incorporates grounding practices, bilateral stimulation and somatic awareness to complement your existing therapeutic work and strengthen your capacity for embodied healing.
Body-centered support for women navigating identity shifts, motherhood, relationship challenges, emotional overwhelm and a desire to reconnect with themselves by strengthening self-trust, embodied awareness and nervous system resilience.
Support for individuals experiencing chronic stress, anxiety, burnout and nervous system dysregulation through practical, body-centered tools that build greater regulation, flexibility and resilience.
Evidence-based childbirth education combined with relaxation, breathwork and mindset techniques to help parents approach pregnancy and birth with greater confidence, calm and connection.
Healing doesn’t happen only through understanding our experiences. It also happens by helping the body develop new experiences of safety, connection and regulation.
Helenita’s approach complements the therapeutic process by helping clients strengthen the connection between mind and body. Through somatic tracking, nervous system education, breathwork and other experiential, body-centered practices, clients learn to notice what their body is communicating and build the capacity to stay present with sensations, emotions and protective responses without becoming overwhelmed by them.
Every session is collaborative and paced according to the individual rather than a predetermined technique or timeline. By creating an emotionally safe space rooted in curiosity and compassion, clients begin developing greater embodied awareness, nervous system flexibility and a deeper relationship with themselves—allowing the insights gained through therapy to become lived experiences, not just intellectual understanding.
Somatic Coach | 9D Breathwork Facilitator | Nervous System Educator
Helenita believes that healing isn’t just about understanding your story—it’s about helping your body experience what your mind already knows.
Like many of the clients she works with today, Helenita spent years trying to think her way through stress, anxiety and emotional overwhelm. While therapy and personal growth gave her meaningful insight, it wasn’t until she began reconnecting with her body that those insights became lived experiences and lasting change became possible. That experience continues to shape the way she supports others.
Today, Helenita helps clients strengthen the connection between mind and body through collaborative, nervous system-informed care. Her work integrates Somatic Coaching, 9D Breathwork, Somatic EMDR-informed Support and women’s embodiment practices to help clients develop greater awareness of their nervous system, build resilience and create meaningful, lasting change.
Whether you’re working alongside a therapist or simply feeling ready for a different approach, Helenita’s goal is to help you move beyond understanding your patterns and begin experiencing life with greater presence, connection and self-trust.Whether you’re working alongside a therapist or simply feeling ready for a different approach, Helenita’s goal is to help you move beyond understanding your patterns and begin experiencing life with greater presence, connection and self-trust.
Ready to begin?
Schedule a complimentary 20-minute consultation to explore your goals, ask questions and discover which approach feels like the best fit for your journey.
Other Services We Offer In Cypress, TX
