Why Gen-Z Can’t Avoid Anxiety: Uncovering the Root Causes

In today’s fast-paced digital age, Generation Z (Gen-Z), those born between the mid-1990s and early 2010s, faces a unique set of challenges that often lead to increased levels of anxiety. From the relentless influence of social media to the pressures of academic and career success, this generation is navigating uncharted waters when it comes to mental health. In this blog post, we’ll explore the reasons why Gen-Z can’t avoid anxiety and provide insights on how to address and manage these challenges effectively.

The Influence of Social Media

Gen-Z has grown up in a world dominated by social media platforms like Instagram, Snapchat, and TikTok. While these platforms have brought connectivity and creativity, they’ve also ushered in a new era of comparison, cyberbullying, and FOMO (Fear of Missing Out). A study published in the Journal of Abnormal Psychology in 2019 found a significant increase in major depressive episodes among young adults and adolescents, citing the rise of social media use as a contributing factor.

Academic and Career Pressures

The pressure to excel academically and secure a prosperous future has never been more intense. Gen-Z students often experience academic burnout, high expectations from parents and educators, and the looming uncertainty of the job market. A survey by the American Psychological Association reported that Gen-Zers have the highest stress levels compared to other generations, with academic concerns being a significant source of stress.

Economic Instability

Gen-Z has also witnessed economic instability, particularly in the wake of the 2008 financial crisis and the COVID-19 pandemic. These events have shaped their perceptions of job security and financial stability, contributing to increased anxiety about their future.

Political and Environmental Concerns

Gen-Z is keenly aware of pressing global issues, such as climate change and political polarization. These concerns about the state of the world can manifest as eco-anxiety and political anxiety, adding to the overall burden of anxiety among this generation.

The Importance of Addressing Gen-Z Anxiety

It’s crucial to acknowledge and address Gen-Z’s anxiety. Fostering open conversations about mental health, promoting healthy online habits, and encouraging self-care practices are vital steps. Additionally, professional mental health support, such as therapy and counseling, can provide essential tools and coping mechanisms for managing anxiety effectively.


While Gen-Z faces a multitude of challenges contributing to anxiety, it’s important to remember that there is hope and support available. By understanding the unique stressors this generation encounters and offering them the tools and resources to manage anxiety, we can help Gen-Z navigate these turbulent waters and lead healthier, more fulfilling lives.

At Serenity Wellness and Counseling Center, we understand the unique challenges that Generation Z faces in today’s complex world, and we’re here to offer support and guidance. Our experienced mental health professionals specialize in addressing anxiety, stress, and various mental health concerns that affect individuals of all ages, including Gen-Z. Through personalized therapy sessions, we provide a safe space for open dialogue and coping strategies tailored to the needs of each client. We also emphasize the importance of holistic well-being, incorporating techniques such as mindfulness, stress management, and self-care into our treatment approaches. If you or a loved one in Generation Z is struggling with anxiety or related issues, don’t hesitate to reach out. Together, we can navigate the path to improved mental health and emotional resilience.


Twenge, J. M., et al. (2019). Increase in major depression and suicidal thoughts among young adults and adolescents. Journal of Abnormal Psychology, 128(5), 377-389.

American Psychological Association. (2021). Stress in America™: A National Mental Health Crisis. https://www.apa.org/news/press/releases/stress/2021/national-mental-health-crisis.pdf 

Pew Research Center. (2020). On the Cusp of Adulthood and Facing an Uncertain Future: What We Know About Gen Z So Far.  

Fisher, H. (2020). How Climate Anxiety Is Shaping Gen Z’s Future.  

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